Lifestyle and Mindset

πŸ’ŽMindfulness: Walking and Meditation

πŸ’ŽMindfulness: Walking and Meditation

Demands, and lots of them. Pulling us in more directions than we have time for, or so it seems. In this modern world of high tech devices, and connectivity there always seems to be a demand upon us to respond, perform, and commit. Whether it be for work, colleagues, friends, or family, it makes no difference, there is only so much time, and only one self. This self of ours, our higher consciousness, needs to be nourished, these days, it is begging for nourishment.

sitting in a park bench

If our mind...